How Life Changes After Upgrading Your Environment

Did you ever walked into an environment and something inside of you shifted?

A home is not just walls and furniture. A home is a mirror of our inner world. When our space feels harmonious, our life begins to flow more smoothly. Human brain reacts to the emotion of the space. We sleep better, think more clearly, and even relate to others with more ease. The smallest changes, like introducing the right colors or shifting the placement of furniture can create ripple effects that touch every area of daily life.

There are few principles that shape how we react to our environment.

COLOR PSYCHOLOGY

Color is energy, and it directly influences our mood.

• Green

  • Effect on brain: Calming, balancing, restores mental clarity, linked to nature.

  • Best for living rooms, home offices, bedrooms.

  • Encourages relaxation, focus, and a sense of renewal, as our brain makes connection back to the nature.

  
  

• Blue

  • Effect on brain: Lowers blood pressure, reduces anxiety, creates tranquility.

  • Best for bedrooms, bathrooms, meditation spaces.

  • Promotes rest, calm, and better sleep. Think tranquility of the water, blues of the clear sky on a summer day.

  
  

• Red

  • Effect on brain: Stimulates energy, passion, appetite; increases heart rate.

  • Best for dining rooms, gyms, creative studios.

  • Creates vibrancy and encourages conversation or activity (not ideal for bedrooms), as the red color alerts our brain into cognitive awareness.

  
  

• Orange

  • Effect on brain: Energizing, playful, boosts enthusiasm and creativity.

  • Best for kitchens, playrooms, workout areas.

  • Encourages joy, warmth, and social interaction. Imagine roundness of an orange, petals of a sunflower, warmth of a fire, glow of a sunset.

  
  

• Yellow

  • Effect on brain: Uplifting, boosts optimism, stimulates memory and focus.

  • Best for kitchens, offices, entryways.

  • Feels welcoming, motivating, and energizing in moderation (too much can cause restlessness). Think of the energy of the Sun. Yellow is tied to solar plexux chakra - the seat of power, will and ego. Too much of it can create a sense of agitation, or mental clutter. Great to be used as an accent not a flood. Pairing yellow with grays, woods or earth tones softens its sharpness.

  
  

• White

  • Effect on brain: Purity, clarity, spaciousness; resets the mind.

  • Best for small spaces, bathrooms, kitchens.

  • Expands space visually and creates a clean canvas for accents.

  
  

• Black

  • Effect on brain: Sophistication, depth, protection, authority.

  • Best for accent walls, dining rooms, modern living rooms.

  • Adds elegance and grounding energy when balanced with lighter tones.

  
  

• Brown / Earth Tones

  • Effect on brain: Stability, security, comfort, grounding.

  • Best for living rooms, family rooms, libraries.

  • Creates a cozy, rooted environment for connection.

  
  

• Purple

  • Effect on brain: Inspires creativity, luxury, spirituality.

  • Best for bedrooms, meditation rooms, creative studios.

  • Deep purples calm the mind; lighter shades (lavender) soothe stress.

  
  

• Pink

  • Effect on brain: Nurturing, soft, compassionate; reduces aggression.

  • Best rooms: Bedrooms, nurseries, self-care spaces, where tenderness and vulnerability are welcomed.

  • Promotes calm, kindness, and a gentle atmosphere. While pink evokes feelings of love, compassion and nurturing, when overdone it can slip the brain into the mode of passivity and dependence, sweetness and submissiveness. Pink similar to yellow is best used as an accent to soften the sharpness of other colors. Avoid overusing pink in boardrooms or rooms where decisiveness is needed.

  
  

• Gray

  • Effect on brain: Neutral, calming, balanced; can feel safe or dull depending on use.

  • Best for offices, living rooms, modern kitchens.

  • Creates a versatile backdrop; works best with accents to avoid flatness.

  
  

• Turquoise / Teal

  • Effect on brain: Refreshing, clear, balances emotions, stimulates creativity.

  • Best for bathrooms, offices, living spaces.

  • Feels like water, cleansing and energizing.

  
  

• Gold

  • Effect on brain: Abundance, wealth, confidence, illumination.

  • Best for dining rooms, entryways, accent pieces in living areas.

  • Adds warmth, elegance, and a sense of luxury.

LIGHT

Light is life-giving. Natural light boosts energy and balances our circadian rhythm, while layered lighting such as ambient, task, and accent ensures a room adapts to different needs.

• Maximize Natural Light – Open curtains fully, use sheer fabrics, and place mirrors opposite windows to reflect daylight deeper into the room. Natural light regulates circadian rhythm, improves mood, and boosts productivity.

• Layer Your Lighting – Combine ambient (general), task (focused), and accent (decorative) lighting for flexibility. This balance allows a space to shift from energizing during the day to cozy and calming at night.

• Choose the Right Bulbs

  • Warm light (2700–3000K) creates comfort in bedrooms and living rooms, while

  • Cool daylight bulbs (4000–5000K) are ideal for kitchens, bathrooms, and offices where focus is needed.

Fave product: Himalayan Salt Lamp – warm glow with natural purifying properties

Smart bulbs and Full-Spectrum Light Bulbs for circadian rhythm

FABRICS AND TEXTURES

What we touch matters as much as what we see. Linen curtains that sway with a breeze, a velvet cushion that invites you to sink in, or a chunky knit throw that wraps you in warmth—all of these bring dimension, comfort, and personality to a space.

NATURE INDOORS

Bringing in plants or natural materials instantly creates calm. A pothos trailing down a bookshelf or a fiddle-leaf fig in a bright corner doesn’t just look good—it purifies the air and restores balance. Stone, wood, and woven textures connect us back to the natural world, grounding us in the present moment.

AIR QUALITY

Clean air is invisible luxury.

• Open Windows Daily

  • Even 5–10 minutes a day refreshes stagnant air and reduces indoor pollutants.

  • Cross-ventilation (opening windows on opposite sides) creates natural airflow.

    
    

• Use HEPA Air Purifiers

  • Capture dust, pollen, mold spores, and other allergens.

  • Especially helpful in bedrooms for better sleep and breathing.

• Bring Plants Indoors

  • Plants like peace lilies, snake plants, and pothos naturally filter toxins.

  • Also increase oxygen and humidity levels indoors.

• Switch to Natural Candles

  • Use beeswax or soy candles instead of paraffin, which releases toxins.

  • Beeswax even helps neutralize pollutants.

• Essential Oil Diffusers

  • Natural way to freshen air without synthetic fragrances.

  • Oils like eucalyptus and lavender also support respiratory health.

• Maintain HVAC Systems

  • Replace filters every 2–3 months.

  • Consider upgrading to high-efficiency filters for cleaner airflow.

• Reduce Dust & Allergens

  • Vacuum with a HEPA filter.

  • Wash bedding weekly in hot water.

  • Minimize clutter, surfaces and fabrics that create and collects dust.

• Salt Lamps & Humidifiers

  • Himalayan salt lamps emit a soft glow and may help reduce airborne particles.

  • Humidifiers add moisture, preventing dryness and supporting lung health.

• Non-Toxic Cleaning Products

  • Harsh chemicals linger in the air.

  • Switch to eco-friendly cleaners or DIY natural solutions.

• No Shoes Inside

  • Shoes bring in dirt, pollen, and toxins.

  • A simple no-shoes policy keeps indoor air cleaner.

SOUND AND SCENT

Scent is deeply tied to memory and emotion. Essential oil diffusers, fresh herbs in the kitchen, or a naturally scented candle can ground and uplift. Paired with gentle sound—like soft music, or even a tabletop fountain—the atmosphere becomes restorative.

Flow & Feng Shui

Flow is where design meets energy. Feng shui teaches us that the placement of objects influences how life unfolds. A clutter-free entryway allows opportunities to enter. A well-positioned bed creates restful sleep. Thoughtful furniture layout ensures that energy moves gracefully through the home. When flow feels right, life feels aligned.